Aggarwal College

On February 28th, 2026, the Mentoring and Counseling Cell at Aggarwal College, Ballabgarh, successfully conducted a workshop on the vital topic of “Stress Management and Mental Well-Being.” The event witnessed enthusiastic participation from approximately 100 students and 15 faculty members, reflecting the strong interest of the academic community in mental health awareness.

The successful organization of the workshop was made possible by the guidance and unwavering support of Chairman Sh. Devender Kumar Gupta, General Secretary Sh. Dinesh Kumar Gupta, Acting Principal Dr. Sanjeev Kumar Gupta, and Dr. Sachin Garg, Incharge Wing–I. Their encouragement played a crucial role in ensuring the smooth execution of the event.

The workshop was efficiently coordinated by Ms. Mohini Verma, the coordinator of the Mentoring and Counseling Cell, who meticulously managed all arrangements..

The session featured distinguished guests from the Spirituality of Science, including Mrs. Neeru Tuteja, the keynote speaker, who shared valuable insights on mental well-being through spiritual understanding. The workshop emphasized the benefits of effective stress management, including improved concentration, enhanced emotional balance, better decision-making, increased resilience, and overall physical and mental health. The session was anchored by Sunaina Batra, while other notable guests included Mrs. Pragati Bhatia, Mrs. Pushpa Khera, Bhagat Singh Rawat, and Tej Pal Sharma.

The workshop concluded with a Vote of Thanks delivered by Ms. Parul Singla, expressing sincere gratitude to all the dignitaries, the esteemed speaker, coordinators, and students for their active participation, which made the session both meaningful and impactful. The workshop was highly appreciated by all attendees for its enlightening and practical approach towards improving mental health and managing stress effectively.